Turmeric Milk Benefits

Turmeric is known to have anti-inflammatory, antioxidant, and rejuvenating properties. To make these properties work, using the right proportion of Turmeric and the time at which you consume it is very important, says Diwekar.

  • 13th May 2020

There is not one but many reasons why you must have the age-old time-tested Turmeric Milk every night. From inducing better sleep to boosting immunity and aiding better recovery, a cup of Turmeric Milk can take you a long way in terms of achieving good health. Celeb nutritionist Rujuta Diwekar believes that you must have a cup of Turmeric Milk every night. However, the key is to make it right, using just the right amount of Turmeric. The "magic of Turmeric Milk lies in its use and not abuse," writes Diwekar in her post.

Turmeric is known to have anti-inflammatory, antioxidant, and rejuvenating properties. To make these properties work, using the right proportion of Turmeric and the time at which you consume it is very important, says Diwekar.

"So if you have too much or too little of it, it won't have any of the benefits. In fact, too much can cause serious harm, from acidity, bloating to interference in iron assimilation," she says.

Also, to reap the benefits of turmeric, it is important to consume it in the natural form. Having a curcumin pill on an empty stomach with water or adding indiscriminating amounts of it to your food, is not going to be helpful. "Remember, its about adopting Turmeric as a part of the lifestyle and not being greedy about its benefits," Diwekar recommends.

Health benefits of drinking Turmeric Milk every night


1. Turmeric Milk can help in accelerating recovery. It makes room for the body's repair work to work optimally.

2. A cup of Turmeric Milk at night can be especially beneficial for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit from drinking a cup of turmeric milk at bedtime.

3. Turmeric, as we all know, can boost immunity. You should definitely drink turmeric Milk during every season change, to protect yourself from cough, cold and flu.

4. Turmeric Milk at night can improve hormonal balance. It can be helpful as a remedy for acne and unpredictable periods.

To know more visit:
https://www.ndtv.com/health/turmeric-milk-benefits-do-you-take-note-of-the-amount-of-haldi-you-add-to-milk-heres-why-you-must-2179193

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