Why Being Hydrated Is Important

Nutritionist Nmami Agarwal, in one of her IGTVs, talks about how hydration is more than just drinking sufficient water. In order to meet your daily recommended intake of water, you must drink at least 12 glasses of water every day. This can vary depending on the weather and your level of physical activity.

  • 5th May 2020

Drinking water benefits: Did you know that water is the most important nutrient in your body. It is the primary transporter of nutrients in the body. Without water, you cannot use the nutrients that come from carbs, proteins, and fats. About 70% of the human body is water. In numerous of the articles we did previously, we have spoken about the importance of staying hydrated. It is important to keep your blood pressure under control, to lose weight effectively, to digest food properly, and to maintain healthy body temperature.

Benefits of water
Nutritionist Nmami Agarwal, in one of her IGTVs, talks about how hydration is more than just drinking sufficient water. In order to meet your daily recommended intake of water, you must drink at least 12 glasses of water every day. This can vary depending on the weather and your level of physical activity.

1. It lubricates joints

2. It helps in the production of mucous and saliva, which further helps in the digestion of food and also keeps eyes, nose, and mouth moist.

3. It delivers oxygen throughout the body.

4. Drinking water helps in maintaining the elasticity of the skin. If you are dehydrated, the skin becomes more prone to acne breakouts, infections, and even wrinkles.

5. It helps in regulating blood pressure and makes vitamins and minerals more accessible to the body.

6. It also helps in controlling weight. Drinking water throughout the day can help in controlling hunger pangs.

7. Drinking water is the most efficient way to prevent muscle aches, joint problems, bloating, obesity, and dull skin.

To know more visit:
https://www.ndtv.com/health/water-from-preventing-joint-problems-to-keeping-obesity-away-why-being-hydrated-is-important-2221567

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